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23 Healthy High Protein Foods For Your Diet
20.October.2020

23 Healthy High Protein Foods For Your Diet

23 Healthy High Protein Foods For Your Diet Protein functions as an important building block in the body. Muscles, connective tissue, and skin are all composed of proteins.  The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight. This is equivalent to 72 grams per day for a 198 pound male and 62 grams per...

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10+ Healthy and Nutritious Leafy Green Vegetables
20.October.2020

10+ Healthy and Nutritious Leafy Green Vegetables

10+ Healthy and Nutritious Leafy Green Vegetables Leafy greens are arguably the most nutritious of all vegetables. These vegetables are simply the above-ground green leaves of a plant, and they...

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20+ High Protein Low Calorie Foods for Weight loss
20.October.2020

20+ High Protein Low Calorie Foods for Weight loss

20+ High Protein Low Calorie Foods for Weight loss   Surprisingly, many foods that are high in protein and low in calories are common household food items. The key to...

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HOW TO PLAN BETTER MEALS
21.September.2020

HOW TO PLAN BETTER MEALS

Everybody and they mama complain about the food. This is the main reason people can't stick to their fitness goals because the food they buy is too damn good.😭 I can't lie; I see why it's hard. My partner Jones and I were talking about this over a plate of Cow Tongue Tacos.  We are rushed to do everything except...

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YO ASS IS ASLEEP. 
21.September.2020

YO ASS IS ASLEEP. 

I was training one of my Superstar Athletes on Monday, and the session was the bomb for a few reasons. She reached out a few times and finally locked in...

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What You Learn...
21.September.2020

What You Learn...

What you learn DURING the process is MORE important that just achieving what you want, especially in the fitness area.    The ultimate goal is to build sustainable habits that...

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