Shopping Cart

0

Your shopping bag is empty

Go to the shop

21 Day Recharge

$25.00

21 days of fitness, nutrition, rest, and mindset shifting to assist you in creating the habit of staying active. This will provide  you with momentum To a healthy and active  2020! 

- Effective Nutrition Strategies 

- Convenient Home Or Gym Training

- Optimal sleeping strategies 

- Private Facebook Accountability Group

-  Exercise Video Tutorials 

- 24 Hour Support 

- Active Recovery Modalities 

 

A Questionnaire and PDF  be provided within 24 hours of purchase. 

 

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…